It can be hard to know the right amount of time to commit to water aerobics for the best results. It is up to the individual to know how often to exercise, but most experts agree on a general amount of time you should spend on your water aerobics routine.
Four to five days a week is the best amount of time to spend with water aerobics. Since it is a low-impact form of exercise, you can do water aerobics frequently. Beginners may want to start with only three days a week when they are first starting. Results can be seen in as little as a few weeks.
After several weeks of water aerobics being done at least three days a week, most notice an increase in stamina and strength. However, there’s much more to say about water aerobics and its possible results, so read on to find out more.
Recommended Workout Frequency for Water Aerobic Participants
Devoting yourself to regular time slots will generally yield strong results for those who practice water aerobics. There’s no clear agreement on workout frequency, but three to five days a week is what most experts say is best. Workout frequencies lower than this threshold yield results much more slowly (source).
Whether your goal is to lose weight or increase your stamina, water aerobics takes a certain level of dedication. Most water aerobics classes run from around forty-five minutes to an hour. However, if you practice independently, you can shorten the time needed by doing workouts that best fit you.
The frequency of your workout is not everything if you want results. There are other variables to consider as well, like proper form, for example. You might be showing up to your water aerobics class for the full length of time, but you might not be receiving all the benefits you should because of various technique flaws.
Educating yourself on the best water aerobics practices will go a long way. It’s not always about quantity. It’s about quality as well. Ideally, you want to have both. When you combine good quality workouts with quantity, you will see results much faster.
Why Can Water Aerobics Be Done More Frequently than Other Activities?
Surprisingly, water aerobics is less physically draining than other popular workouts. As a result, it can usually be performed more frequently than other exercises. How water affects the body is a major reason for water aerobics being so successful.
The frequency of water-based workouts will vary by what a person can handle, but they are great for those with injuries or joint conditions. For these individuals, water aerobics is one of the only workouts they can perform more than a couple of times a week.
This is not to say you won’t get in an active workout. Water aerobics will push your boundaries, just more safely. In the first few weeks, you’ll definitely feel a bit of post-workout soreness.
You can learn more about how water aerobics results in muscle soreness by clicking over to Does Water Aerobics Make You Sore? (Solved!).
In the water, your body experiences resistance, but it is a natural kind of resistance. Unlike the resistance presented by heavy weights, the muscles and joints aren’t burdened with a load that they cannot bear. The resistance is typically just enough for a solid, pain-free workout.
Water aerobics is suitable for practically everyone—from experienced gymnasts to the elderly—for an all-around balanced exercise style (source).
Low-Impact Nature of Water Aerobics Exercises
Low-impact exercises mean that you are less injury-prone and more supported. This is almost always true of exercises within the water, where your body is naturally buoyant. Therefore, it is important to consider how low-impact workouts in the water will affect your results:
- Recovery – Since low-impact exercise is easier on the body, performing it in between harder workouts can lead to a quicker recovery. However, growth can be slower if you’re only committing to low-impact exercise.
- Natural Resistance – A major benefit to water aerobics is the fact that water offers natural resistance. This means that your muscles are getting a better workout without as much tearing. Combined with low-impact workouts, you will see fewer injuries and more room to grow.
Low-impact workouts are a great way to see positive results in your body over time. Though, this does not mean you should go overboard. While water aerobics does not strain the body, it can be overdone if you’re not careful, just like any other exercise.
Not as Physically Taxing as Other Forms of Exercise
Water aerobics is not as physically taxing as other forms of exercise. As a low-impact workout, you are not only less prone to injuries, but you may experience faster recovery at times when you do strain your body.
Water aerobics mixes cardio with strength training for a well-rounded experience. Unlike other water-based workouts, you will notice that no swimming is involved. While swimming also has benefits for being low-impact and resistant, it can be far more strenuous than aerobics.
It is important to remember that water aerobics is meant to fit specific time frames. Part of why it is less taxing than other workouts is that it is typically practiced for as little as an hour. Limiting your workouts can be the best way to see more long-term fitness gains.
Factors that Influence How Often You Should Do Water Aerobics
An individual should determine how often they workout themselves. What may work for you may not work for others.
Water aerobics can be demanding despite all of its physical positives. Taking your workout to the next level, or deciding to peel back, is an important decision you should make after looking at the facts.
Your goals are important, but so is what you can manage physically. Oftentimes, people believe they can do more than they can. This can end up putting excess stress on the body that hinders your results in the long run. However, there’s plenty more to think about if you want to find the best schedule for you.
Your Individual Fitness Goals
When considering your water aerobics routine, a clear idea of what you want to achieve can be just what you need to continue or make adjustments. You can find common water aerobics goals below:
- Weight Loss – Water aerobics for weight loss is an excellent option, but you should remember that it is a low-impact exercise. Results may not come fast, but more frequent sessions will make up for this. If you’re overweight, low-impact exercise can allow you to handle a higher frequency of workouts.
- Injury Recovery – Water exercise is suggested for those who have injuries that need to be rehabilitated gradually. The naturally resistant movement can strengthen the body without provoking any unnecessary pain. However, you are oftentimes going to want fewer sessions for a quicker recovery. Three to four days a week is the standard recommendation.
Your fitness goals are an important step in figuring out your water aerobics schedule. Figuring out what works for you early on will allow you to get on the right track for healthy workouts on the days you have chosen.
Your Flexibility of Schedule
For many individuals, finding the time to work out is what holds them back from exercising. Knowing your schedule and what you can commit to for your personal water aerobics needs will help you be more consistent.
If you want the best results, whether you are a perfectly healthy individual or looking to recover from injury, you will want to work out frequently.
Of course, some people have more free time than others, so try to fit in a workout whenever you can. For some, this may mean hitting the pool twice a week. For others, this might mean doing water aerobics five times a week.
When building up healthy lifestyle habits, consistency is key. It won’t be easy to revamp your overall well-being without a regular schedule in place. For this reason, it’s advised that you join a water aerobics class so that you know exactly when your weekly workouts are planned. In the absence of a set schedule, it can be easy to skip classes when you lack motivation.
The State of Your Individual Health
Your health is arguably the most influential factor in determining your workout frequency. If you are ill or have a chronic condition, you may feel like fewer options are available to you. However, you can still achieve exceptional results from these workout options in many cases.
In particular, those with joint conditions can see terrific benefits from low-impact exercises. Water aerobics maximizes the amount of time those with bone and joint issues can work out. It’s to their benefit to schedule more of their time in the pool than anywhere else. The same goes for those who are overweight or injured.
Your age also matters when it comes to health. For the elderly, experts have proven time and time again that aging individuals find tremendous success with water aerobics (source). It can be performed many times a week—up to five or even six days—for older people who wish to see positive results without the pain and possible injuries that usually accompany other forms of physical activity.